Chocolate Pudding

Caloric Value
213 cal
Carbohydrates
Protein
Fat
34.5 g
3.1 g
6.9 g
Caloric Value
213 cal
Carbohydrates
34.5 g
Protein
3.1 g
Fat
6.9 g

Serving
serving (150.0 g) package (108.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
213 kcal
892 kJ
Fat
6.9 g
Saturated Fats
1.9 g
Monounsaturated Fats
4.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
34.5 g
Sugars
25.8 g
Protein
3.1 g
Dietary Fiber
0.0 g
Cholesterol
1.5 mg
Sodium
0.2 g
Water
104.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
76.5 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
27.0 mg
Manganese
0.2 mg
Phosphorus
84.0 mg
Potassium
276.0 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 213 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,349
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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