Chocolate Pudding
213 kcal
Caloric Value
34.5 g
Carbohydrates
3.1 g
Protein
6.9 g
Fat
serving
Nutrition Facts
Caloric Value
213 kcal
892 kJ
892 kJ
Protein
3.1 g
Carbohydrates
34.5 g
Total Sugars
25.8 g
Dietary Fiber
0 g
Fat
6.9 g
Saturated Fat
1.9 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
0.2 g
Other
Water
104.2 g
Cholesterol
1.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
76.5 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
27 mg
Manganese
0.2 mg
Phosphorus
84 mg
Potassium
276 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
64.8%
Carbs
5.9%
Protein
29.4%
Fat
How to burn 213 calories?
5349
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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