Chocolate, semisweet
806 kcal
Caloric Value
107.4 g
Carbohydrates
7.1 g
Protein
50.4 g
Fat
cup
Nutrition Facts
Caloric Value
806 kcal
3376 kJ
3376 kJ
Protein
7.1 g
Carbohydrates
107.4 g
Total Sugars
91.6 g
Dietary Fiber
9.9 g
Fat
50.4 g
Saturated Fat
29.8 g
Monounsaturated Fat
16.7 g
Polyunsaturated Fat
1.6 g
Other
Water
1.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53.8 mg
Copper
1.2 mg
Iron
5.3 mg
Magnesium
193.2 mg
Manganese
1.3 mg
Phosphorus
221.8 mg
Potassium
613.2 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
46.9%
Carbs
3.1%
Protein
50%
Fat
How to burn 806 calories?
20252
Steps
4 hr 1 min
Walking
1 hr 17 min
Running
3 hr 31 min
Cycling
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