Chocolate, semisweet

Caloric Value
806 cal
Carbohydrates
Protein
Fat
107.4 g
7.1 g
50.4 g
Caloric Value
806 cal
Carbohydrates
107.4 g
Protein
7.1 g
Fat
50.4 g

Serving
cup (168.0 g) cup, large (182.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
806 kcal
3,376 kJ
Fat
50.4 g
Saturated Fats
29.8 g
Monounsaturated Fats
16.7 g
Polyunsaturated Fats
1.6 g
Carbohydrates
107.4 g
Sugars
91.6 g
Protein
7.1 g
Dietary Fiber
9.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
53.8 mg
Copper
1.2 mg
Iron
5.3 mg
Magnesium
193.2 mg
Manganese
1.3 mg
Phosphorus
221.8 mg
Potassium
613.2 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 806 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
20,252
Steps
Walking
4 h 1 min
Walking
Running
1 h 17 min
Running
Cycling
3 h 31 min
Cycling

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