Chocolate, semisweet
480 kcal
Caloric Value
63.9 g
Carbohydrates
4.2 g
Protein
30 g
Fat
grams
Nutrition Facts
Caloric Value
480 kcal
2010 kJ
2010 kJ
Protein
4.2 g
Carbohydrates
63.9 g
Total Sugars
54.5 g
Dietary Fiber
5.9 g
Fat
30 g
Saturated Fat
17.8 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
1 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
0.7 mg
Iron
3.1 mg
Magnesium
115 mg
Manganese
0.8 mg
Phosphorus
132 mg
Potassium
365 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
46.9%
Carbs
3.1%
Protein
50%
Fat
How to burn 480 calories?
12055
Steps
2 hr 23 min
Walking
46 min
Running
2 hr 6 min
Cycling
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