Chocolate Shake

358 kcal

Caloric Value

57.8 g

Carbohydrates

9.6 g

Protein

10.4 g

Fat

Nutrition Facts

Caloric Value
358 kcal
1499 kJ
Protein
9.6 g
Carbohydrates
57.8 g
Total Sugars
52.5 g
Dietary Fiber
5.4 g
Fat
10.4 g
Saturated Fat
6.5 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0.4 g
Other
Water
201.6 g
Cholesterol
36.7 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
318.7 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
47.9 mg
Manganese
0.1 mg
Phosphorus
287.6 mg
Potassium
564 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

63.5 %

Carbs

10.5 %

Protein

26 %

Fat

How to burn 358 calories?

Steps
8994

Steps

Walking
1 hr 47 min

Walking

Running
34 min

Running

Cycling
1 hr 34 min

Cycling

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