Chocolate Soymilk
153 kcal
Caloric Value
24.2 g
Carbohydrates
5.5 g
Protein
3.7 g
Fat
cup
Nutrition Facts
Caloric Value
153 kcal
641 kJ
641 kJ
Protein
5.5 g
Carbohydrates
24.2 g
Total Sugars
19.1 g
Dietary Fiber
1 g
Fat
3.7 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
2 g
Other
Water
208 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
4.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
306.2 mg
Copper
0.5 mg
Iron
1.2 mg
Magnesium
36.5 mg
Manganese
0 mg
Phosphorus
123.9 mg
Potassium
347.5 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
63.5%
Carbs
14.4%
Protein
22.1%
Fat
How to burn 153 calories?
3845
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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