Chocolate Soymilk

Caloric Value
153 cal
Carbohydrates
Protein
Fat
24.2 g
5.5 g
3.7 g
Caloric Value
153 cal
Carbohydrates
24.2 g
Protein
5.5 g
Fat
3.7 g

Serving
cup (243.0 ml) glass (200.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
153 kcal
641 kJ
Fat
3.7 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
2.0 g
Carbohydrates
24.2 g
Sugars
19.1 g
Protein
5.5 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
208.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
1.2 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
4.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
306.2 mg
Copper
0.5 mg
Iron
1.2 mg
Magnesium
36.5 mg
Manganese
0.0 mg
Phosphorus
123.9 mg
Potassium
347.5 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 153 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,845
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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