Chocolate Wafers

Caloric Value
485 cal
Carbohydrates
Protein
Fat
81.1 g
7.4 g
15.9 g
Caloric Value
485 cal
Carbohydrates
81.1 g
Protein
7.4 g
Fat
15.9 g

Serving
cup, crumbed (112.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
485 kcal
2,030 kJ
Fat
15.9 g
Saturated Fats
4.7 g
Monounsaturated Fats
5.4 g
Polyunsaturated Fats
4.7 g
Carbohydrates
81.1 g
Sugars
33.2 g
Protein
7.4 g
Dietary Fiber
3.8 g
Cholesterol
2.2 mg
Sodium
0.8 g
Water
5.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.2 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.7 mg
Copper
0.5 mg
Iron
4.5 mg
Magnesium
59.4 mg
Manganese
0.8 mg
Phosphorus
147.8 mg
Potassium
235.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 485 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,180
Steps
Walking
2 h 25 min
Walking
Running
46 min
Running
Cycling
2 h 7 min
Cycling

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