Chocolate Wafers
485 kcal
Caloric Value
81.1 g
Carbohydrates
7.4 g
Protein
15.9 g
Fat
cup, crumbed
Nutrition Facts
Caloric Value
485 kcal
2030 kJ
2030 kJ
Protein
7.4 g
Carbohydrates
81.1 g
Total Sugars
33.2 g
Dietary Fiber
3.8 g
Fat
15.9 g
Saturated Fat
4.7 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
4.7 g
Other
Water
5 g
Cholesterol
2.2 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34.7 mg
Copper
0.5 mg
Iron
4.5 mg
Magnesium
59.4 mg
Manganese
0.8 mg
Phosphorus
147.8 mg
Potassium
235.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
65.1%
Carbs
5.9%
Protein
29%
Fat
How to burn 485 calories?
12180
Steps
2 hr 25 min
Walking
46 min
Running
2 hr 7 min
Cycling
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