Chocolate Wafers
433 kcal
Caloric Value
72.4 g
Carbohydrates
6.6 g
Protein
14.2 g
Fat
grams
Nutrition Facts
Caloric Value
433 kcal
1813 kJ
1813 kJ
Protein
6.6 g
Carbohydrates
72.4 g
Total Sugars
29.7 g
Dietary Fiber
3.4 g
Fat
14.2 g
Saturated Fat
4.2 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
4.2 g
Other
Water
4.5 g
Cholesterol
2 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31 mg
Copper
0.5 mg
Iron
4 mg
Magnesium
53 mg
Manganese
0.7 mg
Phosphorus
132 mg
Potassium
210 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
65.1%
Carbs
5.9%
Protein
29%
Fat
How to burn 433 calories?
10875
Steps
2 hr 9 min
Walking
41 min
Running
1 hr 53 min
Cycling
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