Chocolate Yogurt

Caloric Value
168 cal
Carbohydrates
Protein
Fat
35.3 g
5.3 g
0.0 g
Caloric Value
168 cal
Carbohydrates
35.3 g
Protein
5.3 g
Fat
0.0 g

Serving
serving (150.0 g) cup (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
168 kcal
703 kJ
Fat
0.0 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
35.3 g
Sugars
22.5 g
Protein
5.3 g
Dietary Fiber
1.8 g
Cholesterol
1.5 mg
Sodium
0.2 g
Water
107.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.3 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
132.0 mg
Copper
0.3 mg
Iron
0.6 mg
Magnesium
60.0 mg
Manganese
0.0 mg
Phosphorus
249.0 mg
Potassium
508.5 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 168 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,219
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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