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Chocolate

208 kcal

Caloric Value

24.8 g

Carbohydrates

1.6 g

Protein

14 g

Fat

piece

Nutrition Facts

Caloric Value
208 kcal
870 kJ
Protein
1.6 g
Carbohydrates
24.8 g
Total Sugars
21.1 g
Dietary Fiber
2.3 g
Fat
14 g
Saturated Fat
8.2 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
0.4 g
Other
Water
0.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9.8 mg
Copper
0.2 mg
Iron
1.1 mg
Magnesium
46.3 mg
Manganese
0.2 mg
Phosphorus
60.3 mg
Potassium
118.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

42.6%

Carbs

2.7%

Protein

54.7%

Fat

How to burn 208 calories?

Steps
5221

Steps

Walking
1 hr 2 min

Walking

Running
20 min

Running

Cycling
54 min

Cycling