Chokecherries

Caloric Value
249 cal
Carbohydrates
Protein
Fat
51.8 g
4.7 g
2.6 g
Caloric Value
249 cal
Carbohydrates
51.8 g
Protein
4.7 g
Fat
2.6 g

Serving
cup (154.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
249 kcal
1,045 kJ
Fat
2.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
51.8 g
Sugars
14.4 g
Protein
4.7 g
Dietary Fiber
30.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
93.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
1.0 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
8.5 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
92.4 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
41.6 mg
Manganese
0.6 mg
Phosphorus
103.2 mg
Potassium
583.7 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 249 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,266
Steps
Walking
1 h 15 min
Walking
Running
24 min
Running
Cycling
1 h 5 min
Cycling

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