Chokecherries
162 kcal
Caloric Value
33.6 g
Carbohydrates
3 g
Protein
1.7 g
Fat
grams
Nutrition Facts
Caloric Value
162 kcal
678 kJ
678 kJ
Protein
3 g
Carbohydrates
33.6 g
Total Sugars
9.4 g
Dietary Fiber
20 g
Fat
1.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
60.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
5.5 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
27 mg
Manganese
0.4 mg
Phosphorus
67 mg
Potassium
379 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
83%
Carbs
7.5%
Protein
9.5%
Fat
How to burn 162 calories?
4069
Steps
48 min
Walking
15 min
Running
42 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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