Chokecherries
162 kcal
100 grams
33.6 g
Carbohydrates
3 g
Protein
1.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
162 kcal
678 kJ
678 kJ
Protein
3 g
Carbohydrates
33.6 g
Total Sugars
9.4 g
Dietary Fiber
20 g
Fat
1.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
60.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
5.5 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
27 mg
Manganese
0.4 mg
Phosphorus
67 mg
Potassium
379 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
83%
Carbs
7.5%
Protein
9.5%
Fat
How to burn 162 calories?
4069
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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