Chopped Ham

Caloric Value
50 cal
Carbohydrates
Protein
Fat
1.2 g
4.6 g
2.9 g
Caloric Value
50 cal
Carbohydrates
1.2 g
Protein
4.6 g
Fat
2.9 g

Serving
slice (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
50 kcal
211 kJ
Fat
2.9 g
Saturated Fats
1.0 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.4 g
Carbohydrates
1.2 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
16.5 mg
Sodium
0.3 g
Water
18.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.0 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
4.5 mg
Manganese
0.0 mg
Phosphorus
43.4 mg
Potassium
89.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 50 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,266
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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