Chow Mein Noodles

Caloric Value
257 cal
Carbohydrates
Protein
Fat
37.5 g
5.9 g
9.9 g
Caloric Value
257 cal
Carbohydrates
37.5 g
Protein
5.9 g
Fat
9.9 g

Serving
cup (56.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
257 kcal
1,076 kJ
Fat
9.9 g
Saturated Fats
1.0 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
5.9 g
Carbohydrates
37.5 g
Sugars
0.5 g
Protein
5.9 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.3 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.2 mg
Copper
< 0.1 mg
Iron
2.6 mg
Magnesium
29.1 mg
Manganese
0.0 mg
Phosphorus
90.2 mg
Potassium
67.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 257 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,455
Steps
Walking
1 h 17 min
Walking
Running
24 min
Running
Cycling
1 h 7 min
Cycling

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