Chow Mein Noodles

257 kcal

Caloric Value

37.5 g

Carbohydrates

5.9 g

Protein

9.9 g

Fat

Curious for more? Unlock unlimited snack stats!

Calories and nutrition facts for "Chow Mein Noodles, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
257 kcal
1076 kJ
Protein
5.9 g
Carbohydrates
37.5 g
Total Sugars
0.5 g
Dietary Fiber
1.5 g
Fat
9.9 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
5.9 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.2 mg
Copper
< 0.1 mg
Iron
2.6 mg
Magnesium
29.1 mg
Manganese
0 mg
Phosphorus
90.2 mg
Potassium
67.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

57 %

Carbs

9 %

Protein

34 %

Fat

How to burn 257 calories?

Steps
6455

Steps

Walking
1 hr 17 min

Walking

Running
24 min

Running

Cycling
1 hr 7 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more