Chow Mein Noodles
257 kcal
Caloric Value
37.5 g
Carbohydrates
5.9 g
Protein
9.9 g
Fat
cup
Nutrition Facts
Caloric Value
257 kcal
1076 kJ
1076 kJ
Protein
5.9 g
Carbohydrates
37.5 g
Total Sugars
0.5 g
Dietary Fiber
1.5 g
Fat
9.9 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
5.9 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.2 mg
Copper
< 0.1 mg
Iron
2.6 mg
Magnesium
29.1 mg
Manganese
0 mg
Phosphorus
90.2 mg
Potassium
67.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
57%
Carbs
9%
Protein
34%
Fat
How to burn 257 calories?
6455
Steps
1 hr 17 min
Walking
24 min
Running
1 hr 7 min
Cycling
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