Chow Mein Noodles
Calories and Nutrition Facts per Serving
-
257
Calories -
9.9 g
Fat -
37.5 g
Carbs -
5.9 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
257 kcal
1,076 kJ
|
12.9 % |
| Fat |
9.9 g
|
15.2 % |
| Saturated Fats |
1.0 g
|
4.5 % |
| Monounsaturated Fats |
3.0 g
|
10.2 % |
| Polyunsaturated Fats |
5.9 g
|
39.5 % |
| Carbohydrates |
37.5 g
|
14.0 % |
| Sugars |
0.5 g
|
1.1 % |
| Protein |
5.9 g
|
8.1 % |
| Dietary Fiber |
1.5 g
|
0.5 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.5 g
|
< 0.1 % |
| Water |
0.7 g
|
< 0.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.3 mg | 29.4 % |
| Vitamin B11 | < 0.1 mg | 15.3 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.2 mg | 16.8 % |
| Vitamin B3 | 3.3 mg | 20.8 % |
| Vitamin B5 | 0.3 mg | 5.0 % |
| Vitamin B6 | < 0.1 mg | 4.4 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 1.3 mg | 11.0 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 11.2 mg | 1.1 % |
| Copper | < 0.1 mg | 9.4 % |
| Iron | 2.6 mg | 17.7 % |
| Magnesium | 29.1 mg | 9.7 % |
| Manganese | 0.0 mg | 0.0 % |
| Phosphorus | 90.2 mg | 12.9 % |
| Potassium | 67.2 mg | 3.4 % |
| Selenium | < 0.1 mg | 80.3 % |
| Zinc | 0.8 mg | 11.2 % |
How to burn 257 calories?
-
Walking
77 min -
Running
24 min -
Swimming
45 min -
Cycling
67 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Chow Mein Noodles" within the category "Pasta & Noodles" has a total of 459.0 calories and the following nutrition facts: 10.6 g protein, 67.0 g carbs and 17.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chow Mein Noodles".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).