Chow Mein Noodles
459 kcal
Caloric Value
67 g
Carbohydrates
10.6 g
Protein
17.6 g
Fat
grams
Nutrition Facts
Caloric Value
459 kcal
1922 kJ
1922 kJ
Protein
10.6 g
Carbohydrates
67 g
Total Sugars
0.9 g
Dietary Fiber
2.7 g
Fat
17.6 g
Saturated Fat
1.8 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
10.6 g
Other
Water
1.2 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.2 mg
Iron
4.7 mg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
161 mg
Potassium
120 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
57%
Carbs
9%
Protein
34%
Fat
How to burn 459 calories?
11528
Steps
2 hr 17 min
Walking
44 min
Running
2 hr
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
