Chowchow Pickles

Caloric Value
296 cal
Carbohydrates
Protein
Fat
65.3 g
3.7 g
2.2 g
Caloric Value
296 cal
Carbohydrates
65.3 g
Protein
3.7 g
Fat
2.2 g

Serving
cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
296 kcal
1,241 kJ
Fat
2.2 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.0 g
Carbohydrates
65.3 g
Sugars
58.5 g
Protein
3.7 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
1.3 g
Water
168.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.0 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
14.7 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.2 mg

Minerals

per Serving
Calcium
56.4 mg
Copper
0.2 mg
Iron
3.4 mg
Magnesium
51.5 mg
Manganese
0.2 mg
Phosphorus
53.9 mg
Potassium
490.0 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 296 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,445
Steps
Walking
1 h 29 min
Walking
Running
28 min
Running
Cycling
1 h 18 min
Cycling

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