Chowchow Pickles

Calories and Nutrition Facts per Serving

X
  • 296
    Calories
  • 2.2 g
    Fat
  • 65.3 g
    Carbs
  • 3.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
296 kcal
1,241 kJ
14.8 %
Fat
2.2 g
3.4 %
Saturated Fats
0.4 g
1.7 %
Monounsaturated Fats
0.4 g
1.4 %
Polyunsaturated Fats
1.0 g
6.5 %
Carbohydrates
65.3 g
24.4 %
Sugars
58.5 g
117.0 %
Protein
3.7 g
5.0 %
Dietary Fiber
3.7 g
1.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
1.3 g
0.2 %
Water
168.8 g
8.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.0 mg 0.0 %
Vitamin B11 < 0.1 mg 3.1 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 3.5 %
Vitamin B3 0.0 mg 0.0 %
Vitamin B5 0.2 mg 2.7 %
Vitamin B6 < 0.1 mg 1.8 %
Vitamin C 14.7 mg 18.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.3 %
Vitamin K 0.2 mg 0.2 %
Minerals per Serving % DV
Calcium 56.4 mg 5.6 %
Copper 0.2 mg 22.5 %
Iron 3.4 mg 22.9 %
Magnesium 51.5 mg 17.2 %
Manganese 0.2 mg 10.4 %
Phosphorus 53.9 mg 7.7 %
Potassium 490.0 mg 24.5 %
Selenium < 0.1 mg 16.3 %
Zinc 0.6 mg 8.1 %

How to burn 296 calories?

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    89 min
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    28 min
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    52 min
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    48 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chowchow Pickles" within the category "Vegetables" has a total of 121.0 calories and the following nutrition facts: 1.5 g protein, 26.6 g carbs and 0.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chowchow Pickles".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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