Chrysanthemum, cooked

Caloric Value
20 cal
Carbohydrates
Protein
Fat
4.3 g
1.6 g
< 0.1 g
Caloric Value
20 cal
Carbohydrates
4.3 g
Protein
1.6 g
Fat
< 0.1 g

Serving
cup (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
20 kcal
84 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
4.3 g
Sugars
2.0 g
Protein
1.6 g
Dietary Fiber
2.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
92.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.7 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
23.9 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
0.1 mg

Minerals

per Serving
Calcium
69.0 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
18.0 mg
Manganese
0.4 mg
Phosphorus
43.0 mg
Potassium
569.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 20 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
502
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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