Chrysanthemum, cooked
20 kcal
Caloric Value
4.3 g
Carbohydrates
1.6 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
1.6 g
Carbohydrates
4.3 g
Total Sugars
2 g
Dietary Fiber
2.3 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
92.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
23.9 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
0.1 mg
Minerals
Calcium
69 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
18 mg
Manganese
0.4 mg
Phosphorus
43 mg
Potassium
569 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
70%
Carbs
26.6%
Protein
3.3%
Fat
How to burn 20 calories?
502
Steps
6 min
Walking
2 min
Running
5 min
Cycling
