Chrysanthemum, raw
24 kcal
Caloric Value
3 g
Carbohydrates
3.4 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
24 kcal
100 kJ
100 kJ
Protein
3.4 g
Carbohydrates
3 g
Total Sugars
0 g
Dietary Fiber
3 g
Fat
0.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
91.4 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0.4 mg
Minerals
Calcium
117 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
32 mg
Manganese
0.9 mg
Phosphorus
54 mg
Potassium
567 mg
Selenium
0 mg
Zinc
0.7 mg
Calorie Breakdown
39.5%
Carbs
43.9%
Protein
16.6%
Fat
How to burn 24 calories?
603
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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