Chuck Blade Roast, cooked

Calories and Nutrition Facts per Serving

X
  • 842
    Calories
  • 62.0 g
    Fat
  • 0.0 g
    Carbs
  • 66.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
842 kcal
3,526 kJ
42.1 %
Fat
62.0 g
95.5 %
Saturated Fats
24.7 g
112.3 %
Monounsaturated Fats
26.8 g
92.5 %
Polyunsaturated Fats
2.2 g
14.8 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
66.1 g
90.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
256.9 mg
856.3 %
Sodium
0.2 g
< 0.1 %
Water
117.7 g
5.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 15.7 %
Vitamin B11 < 0.1 mg 3.1 %
Vitamin B12 < 0.1 mg 227.2 %
Vitamin B2 0.6 mg 42.3 %
Vitamin B3 6.0 mg 37.5 %
Vitamin B5 0.8 mg 12.8 %
Vitamin B6 0.6 mg 45.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.5 mg 4.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 32.1 mg 3.2 %
Copper 0.3 mg 31.1 %
Iron 7.7 mg 51.5 %
Magnesium 46.9 mg 15.6 %
Manganese < 0.1 mg 2.0 %
Phosphorus 498.9 mg 71.3 %
Potassium 575.5 mg 28.8 %
Selenium < 0.1 mg 202.5 %
Zinc 20.8 mg 296.8 %

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    252 min
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    80 min
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    147 min
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    138 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chuck Blade Roast, cooked" within the category "Beef & Veal" has a total of 341.0 calories and the following nutrition facts: 26.8 g protein, 0.0 g carbs and 25.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chuck Blade Roast, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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