Chuck Blade Roast, cooked
842 kcal
Caloric Value
0 g
Carbohydrates
66.1 g
Protein
62 g
Fat
serving
Nutrition Facts
Caloric Value
842 kcal
3526 kJ
3526 kJ
Protein
66.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
62 g
Saturated Fat
24.7 g
Monounsaturated Fat
26.8 g
Polyunsaturated Fat
2.2 g
Other
Water
117.7 g
Cholesterol
256.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32.1 mg
Copper
0.3 mg
Iron
7.7 mg
Magnesium
46.9 mg
Manganese
< 0.1 mg
Phosphorus
498.9 mg
Potassium
575.5 mg
Selenium
< 0.1 mg
Zinc
20.8 mg
Calorie Breakdown
0%
Carbs
32%
Protein
68%
Fat
How to burn 842 calories?
21153
Steps
4 hr 12 min
Walking
1 hr 20 min
Running
3 hr 40 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
