Chuck Blade Roast, cooked
341 kcal
100 grams
0 g
Carbohydrates
26.8 g
Protein
25.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
341 kcal
1428 kJ
1428 kJ
Protein
26.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
25.1 g
Saturated Fat
10 g
Monounsaturated Fat
10.9 g
Polyunsaturated Fat
0.9 g
Other
Water
47.7 g
Cholesterol
104 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
202 mg
Potassium
233 mg
Selenium
< 0.1 mg
Zinc
8.4 mg
Calorie Breakdown
0%
Carbs
32%
Protein
68%
Fat
How to burn 341 calories?
8564
Steps
1 hr 42 min
Walking
32 min
Running
1 hr 29 min
Cycling
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