Chuck Blade Roast, raw

Caloric Value
1,125 cal
Carbohydrates
Protein
Fat
0.0 g
77.8 g
88.0 g
Caloric Value
1,125 cal
Carbohydrates
0.0 g
Protein
77.8 g
Fat
88.0 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,125 kcal
4,710 kJ
Fat
88.0 g
Saturated Fats
35.5 g
Monounsaturated Fats
38.6 g
Polyunsaturated Fats
3.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
77.8 g
Dietary Fiber
0.0 g
Cholesterol
322.1 mg
Sodium
0.3 g
Water
277.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
9.9 mg
Vitamin B5
1.3 mg
Vitamin B6
1.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
45.4 mg
Copper
0.3 mg
Iron
9.3 mg
Magnesium
77.1 mg
Manganese
< 0.1 mg
Phosphorus
734.8 mg
Potassium
1,229.3 mg
Selenium
< 0.1 mg
Zinc
22.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,125 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
28,252
Steps
Walking
5 h 36 min
Walking
Running
1 h 47 min
Running
Cycling
4 h 54 min
Cycling

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