Chuck Blade Roast, raw
1125 kcal
1 pounds
0 g
Carbohydrates
77.8 g
Protein
88 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
1125 kcal
4710 kJ
4710 kJ
Protein
77.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
88 g
Saturated Fat
35.5 g
Monounsaturated Fat
38.6 g
Polyunsaturated Fat
3.2 g
Other
Water
277.7 g
Cholesterol
322.1 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
9.9 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
1.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
45.4 mg
Copper
0.3 mg
Iron
9.3 mg
Magnesium
77.1 mg
Manganese
< 0.1 mg
Phosphorus
734.8 mg
Potassium
1229.3 mg
Selenium
< 0.1 mg
Zinc
22.6 mg
Calorie Breakdown
0%
Carbs
28%
Protein
72%
Fat
How to burn 1125 calories?
28252
Steps
5 hr 36 min
Walking
1 hr 47 min
Running
4 hr 54 min
Cycling
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