Chuck Blade Roast, raw

Calories and Nutrition Facts per Serving

X
  • 1,125
    Calories
  • 88.0 g
    Fat
  • 0.0 g
    Carbs
  • 77.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,125 kcal
4,710 kJ
56.2 %
Fat
88.0 g
135.5 %
Saturated Fats
35.5 g
161.2 %
Monounsaturated Fats
38.6 g
133.3 %
Polyunsaturated Fats
3.2 g
21.5 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
77.8 g
106.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
322.1 mg
1,073.5 %
Sodium
0.3 g
< 0.1 %
Water
277.7 g
13.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 41.2 %
Vitamin B11 < 0.1 mg 5.7 %
Vitamin B12 < 0.1 mg 616.9 %
Vitamin B2 0.8 mg 55.1 %
Vitamin B3 9.9 mg 61.8 %
Vitamin B5 1.3 mg 21.9 %
Vitamin B6 1.6 mg 116.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 45.4 mg 4.5 %
Copper 0.3 mg 33.1 %
Iron 9.3 mg 61.7 %
Magnesium 77.1 mg 25.7 %
Manganese < 0.1 mg 2.7 %
Phosphorus 734.8 mg 105.0 %
Potassium 1,229.3 mg 61.5 %
Selenium < 0.1 mg 244.9 %
Zinc 22.6 mg 322.7 %

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    336 min
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    107 min
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    196 min
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    294 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chuck Blade Roast, raw" within the category "Beef & Veal" has a total of 248.0 calories and the following nutrition facts: 17.2 g protein, 0.0 g carbs and 19.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chuck Blade Roast, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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