Chuck Blade Roast, raw
248 kcal
100 grams
0 g
Carbohydrates
17.2 g
Protein
19.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
248 kcal
1038 kJ
1038 kJ
Protein
17.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.4 g
Saturated Fat
7.8 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
0.7 g
Other
Water
61.2 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
162 mg
Potassium
271 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
0%
Carbs
28%
Protein
72%
Fat
How to burn 248 calories?
6228
Steps
1 hr 14 min
Walking
24 min
Running
1 hr 5 min
Cycling
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