Chuck Eye Steak, grilled
853 kcal
Caloric Value
0 g
Carbohydrates
76.9 g
Protein
60.5 g
Fat
serving
Nutrition Facts
Caloric Value
853 kcal
3572 kJ
3572 kJ
Protein
76.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
60.5 g
Saturated Fat
26.7 g
Monounsaturated Fat
29.1 g
Polyunsaturated Fat
4.4 g
Other
Water
170.1 g
Cholesterol
268 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
14.4 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
49.3 mg
Copper
0.2 mg
Iron
7.5 mg
Magnesium
67.8 mg
Manganese
< 0.1 mg
Phosphorus
594.4 mg
Potassium
1001 mg
Selenium
< 0.1 mg
Zinc
26.7 mg
Calorie Breakdown
0%
Carbs
35.9%
Protein
64.1%
Fat
How to burn 853 calories?
21427
Steps
4 hr 15 min
Walking
1 hr 21 min
Running
3 hr 43 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
