Chuck Eye Steak, grilled
277 kcal
Caloric Value
0 g
Carbohydrates
25 g
Protein
19.6 g
Fat
grams
Nutrition Facts
Caloric Value
277 kcal
1160 kJ
1160 kJ
Protein
25 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.6 g
Saturated Fat
8.7 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
1.4 g
Other
Water
55.2 g
Cholesterol
87 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
193 mg
Potassium
325 mg
Selenium
< 0.1 mg
Zinc
8.7 mg
Calorie Breakdown
0%
Carbs
35.9%
Protein
64.1%
Fat
How to burn 277 calories?
6957
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 12 min
Cycling
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