Chuck Eye Steak, raw

856 kcal

Caloric Value

0 g

Carbohydrates

72.4 g

Protein

62.8 g

Fat

serving

Nutrition Facts

Caloric Value

856 kcal
3585 kJ

Protein

72.4 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

62.8 g

Saturated Fat

26.7 g

Monounsaturated Fat

29.7 g

Polyunsaturated Fat

4.5 g

Other

Water

247.6 g

Cholesterol

261.1 mg

Sodium

0.3 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.6 mg

Vitamin B3 (Niacin)

16.7 mg

Vitamin B5 (Pantothenic Acid)

2.5 mg

Vitamin B6

1.4 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

0.6 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

53.8 mg

Copper

0.2 mg

Iron

8.1 mg

Magnesium

73 mg

Manganese

< 0.1 mg

Phosphorus

687.4 mg

Potassium

1263.4 mg

Selenium

< 0.1 mg

Zinc

27.9 mg

Calorie Breakdown

Carbs

33.7%

Protein

66.3%

Fat

How to burn 856 calories?

21506

Steps

4 hr 16 min

Walking

1 hr 21 min

Running

3 hr 44 min

Cycling

Other activities

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