Chuck Eye Steak, raw
856 kcal
1 serving
0 g
Carbohydrates
72.4 g
Protein
62.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
856 kcal
3585 kJ
3585 kJ
Protein
72.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
62.8 g
Saturated Fat
26.7 g
Monounsaturated Fat
29.7 g
Polyunsaturated Fat
4.5 g
Other
Water
247.6 g
Cholesterol
261.1 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
16.7 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
1.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53.8 mg
Copper
0.2 mg
Iron
8.1 mg
Magnesium
73 mg
Manganese
< 0.1 mg
Phosphorus
687.4 mg
Potassium
1263.4 mg
Selenium
< 0.1 mg
Zinc
27.9 mg
Calorie Breakdown
0%
Carbs
33.7%
Protein
66.3%
Fat
How to burn 856 calories?
21506
Steps
4 hr 16 min
Walking
1 hr 21 min
Running
3 hr 44 min
Cycling
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