Chuck Eye Steak, raw

Calories and Nutrition Facts per Serving

X
  • 856
    Calories
  • 62.8 g
    Fat
  • 0.0 g
    Carbs
  • 72.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
856 kcal
3,585 kJ
42.8 %
Fat
62.8 g
96.6 %
Saturated Fats
26.7 g
121.5 %
Monounsaturated Fats
29.7 g
102.5 %
Polyunsaturated Fats
4.5 g
30.1 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
72.4 g
99.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
261.1 mg
870.4 %
Sodium
0.3 g
< 0.1 %
Water
247.6 g
12.4 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.9 %
Vitamin B1 0.3 mg 25.8 %
Vitamin B11 < 0.1 mg 2.9 %
Vitamin B12 < 0.1 mg 414.7 %
Vitamin B2 0.6 mg 39.5 %
Vitamin B3 16.7 mg 104.4 %
Vitamin B5 2.5 mg 41.5 %
Vitamin B6 1.4 mg 99.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.6 mg 4.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 53.8 mg 5.4 %
Copper 0.2 mg 24.6 %
Iron 8.1 mg 53.8 %
Magnesium 73.0 mg 24.3 %
Manganese < 0.1 mg 1.7 %
Phosphorus 687.4 mg 98.2 %
Potassium 1,263.4 mg 63.2 %
Selenium < 0.1 mg 253.4 %
Zinc 27.9 mg 398.3 %

How to burn 856 calories?

  • Walking

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    256 min
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    81 min
  • Swimming

    Swimming

    149 min
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    Cycling

    224 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chuck Eye Steak, raw" within the category "Beef & Veal" has a total of 223.0 calories and the following nutrition facts: 18.9 g protein, 0.0 g carbs and 16.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chuck Eye Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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