Chuck Eye Steak, raw
223 kcal
100 grams
0 g
Carbohydrates
18.9 g
Protein
16.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
223 kcal
934 kJ
934 kJ
Protein
18.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.4 g
Saturated Fat
7 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
1.2 g
Other
Water
64.5 g
Cholesterol
68 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
179 mg
Potassium
329 mg
Selenium
< 0.1 mg
Zinc
7.3 mg
Calorie Breakdown
0%
Carbs
33.7%
Protein
66.3%
Fat
How to burn 223 calories?
5601
Steps
1 hr 7 min
Walking
21 min
Running
58 min
Cycling
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