Chum Salmon, canned
520 kcal
Caloric Value
0 g
Carbohydrates
79.1 g
Protein
20.3 g
Fat
can
Nutrition Facts
Caloric Value
520 kcal
2178 kJ
2178 kJ
Protein
79.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
20.3 g
Saturated Fat
5.5 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
5.6 g
Other
Water
261.1 g
Cholesterol
143.9 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
25.8 mg
Vitamin B5 (Pantothenic Acid)
2.1 mg
Vitamin B6
1.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
918.8 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
110.7 mg
Manganese
< 0.1 mg
Phosphorus
1306.3 mg
Potassium
1107 mg
Selenium
0.2 mg
Zinc
3.7 mg
Calorie Breakdown
0%
Carbs
63.2%
Protein
36.8%
Fat
How to burn 520 calories?
13067
Steps
2 hr 36 min
Walking
49 min
Running
2 hr 16 min
Cycling
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