Chum Salmon, canned
141 kcal
Caloric Value
0 g
Carbohydrates
21.4 g
Protein
5.5 g
Fat
grams
Nutrition Facts
Caloric Value
141 kcal
590 kJ
590 kJ
Protein
21.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.5 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.5 g
Other
Water
70.8 g
Cholesterol
39 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
249 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
354 mg
Potassium
300 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
63.2%
Protein
36.8%
Fat
How to burn 141 calories?
3541
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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