Chum Salmon, cooked
474 kcal
Caloric Value
0 g
Carbohydrates
79.5 g
Protein
14.9 g
Fat
fillet
Nutrition Facts
Caloric Value
474 kcal
1986 kJ
1986 kJ
Protein
79.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.9 g
Saturated Fat
3.3 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
3.5 g
Other
Water
210.8 g
Cholesterol
292.6 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
26.3 mg
Vitamin B5 (Pantothenic Acid)
2.7 mg
Vitamin B6
1.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43.1 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
86.2 mg
Manganese
< 0.1 mg
Phosphorus
1118 mg
Potassium
1694 mg
Selenium
0.1 mg
Zinc
1.8 mg
Calorie Breakdown
0%
Carbs
70.2%
Protein
29.8%
Fat
How to burn 474 calories?
11912
Steps
2 hr 22 min
Walking
45 min
Running
2 hr 4 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
