Chum Salmon, cooked

Caloric Value
474 cal
Carbohydrates
Protein
Fat
0.0 g
79.5 g
14.9 g
Caloric Value
474 cal
Carbohydrates
0.0 g
Protein
79.5 g
Fat
14.9 g

Serving
fillet (308.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
474 kcal
1,986 kJ
Fat
14.9 g
Saturated Fats
3.3 g
Monounsaturated Fats
6.1 g
Polyunsaturated Fats
3.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
79.5 g
Dietary Fiber
0.0 g
Cholesterol
292.6 mg
Sodium
0.2 g
Water
210.8 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
26.3 mg
Vitamin B5
2.7 mg
Vitamin B6
1.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
43.1 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
86.2 mg
Manganese
< 0.1 mg
Phosphorus
1,118.0 mg
Potassium
1,694.0 mg
Selenium
0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 474 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,912
Steps
Walking
2 h 22 min
Walking
Running
45 min
Running
Cycling
2 h 4 min
Cycling

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