Chum Salmon, cooked
154 kcal
Caloric Value
0 g
Carbohydrates
25.8 g
Protein
4.8 g
Fat
grams
Nutrition Facts
Caloric Value
154 kcal
645 kJ
645 kJ
Protein
25.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.8 g
Saturated Fat
1.1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1.2 g
Other
Water
68.4 g
Cholesterol
95 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
28 mg
Manganese
< 0.1 mg
Phosphorus
363 mg
Potassium
550 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
70.2%
Protein
29.8%
Fat
How to burn 154 calories?
3868
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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