Chum Salmon, raw

Caloric Value
3 cal
Carbohydrates
Protein
Fat
0.0 g
0.6 g
0.1 g
Caloric Value
3 cal
Carbohydrates
0.0 g
Protein
0.6 g
Fat
0.1 g

Serving
package (2.8 g) fillet (396.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
3 kcal
14 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
0.6 g
Dietary Fiber
0.0 g
Cholesterol
2.1 mg
Sodium
< 0.1 g
Water
2.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.3 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.6 mg
Manganese
< 0.1 mg
Phosphorus
7.9 mg
Potassium
12.0 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 3 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
84
Steps
Walking
1 min
Walking
Running
< 1 min
Running
Cycling
1 min
Cycling

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