Chum Salmon, raw
120 kcal
Caloric Value
0 g
Carbohydrates
20.1 g
Protein
3.8 g
Fat
grams
Nutrition Facts
Caloric Value
120 kcal
502 kJ
502 kJ
Protein
20.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.8 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
0.9 g
Other
Water
75.4 g
Cholesterol
74 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
283 mg
Potassium
429 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
70.2%
Protein
29.8%
Fat
How to burn 120 calories?
3014
Steps
36 min
Walking
11 min
Running
31 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
