Chunky Peanut Butter

Caloric Value
94 cal
Carbohydrates
Protein
Fat
3.5 g
3.8 g
8.0 g
Caloric Value
94 cal
Carbohydrates
3.5 g
Protein
3.8 g
Fat
8.0 g

Serving
tbsp. (16.0 g) cup (258.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
94 kcal
395 kJ
Fat
8.0 g
Saturated Fats
1.2 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
2.2 g
Carbohydrates
3.5 g
Sugars
1.3 g
Protein
3.8 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
25.6 mg
Manganese
0.3 mg
Phosphorus
51.0 mg
Potassium
119.2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 94 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,367
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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