Chunky Peanut Butter
589 kcal
Caloric Value
21.6 g
Carbohydrates
24.1 g
Protein
49.9 g
Fat
grams
Nutrition Facts
Caloric Value
589 kcal
2466 kJ
2466 kJ
Protein
24.1 g
Carbohydrates
21.6 g
Total Sugars
8.4 g
Dietary Fiber
8 g
Fat
49.9 g
Saturated Fat
7.6 g
Monounsaturated Fat
23.1 g
Polyunsaturated Fat
13.9 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
13.7 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
6.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45 mg
Copper
0.6 mg
Iron
1.9 mg
Magnesium
160 mg
Manganese
1.8 mg
Phosphorus
319 mg
Potassium
745 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
13.6%
Carbs
15.1%
Protein
71.3%
Fat
How to burn 589 calories?
14792
Steps
2 hr 56 min
Walking
56 min
Running
2 hr 34 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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