Cinnamon Coffeecake

238 kcal

Caloric Value

26.6 g

Carbohydrates

3.9 g

Protein

13.3 g

Fat

Nutrition Facts

Caloric Value
238 kcal
998 kJ
Protein
3.9 g
Carbohydrates
26.6 g
Total Sugars
0 g
Dietary Fiber
1.1 g
Fat
13.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
1.8 g
Other
Water
12.5 g
Cholesterol
18.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
30.8 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
12.5 mg
Manganese
0.3 mg
Phosphorus
61.6 mg
Potassium
70.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

43.9 %

Carbs

6.4 %

Protein

49.7 %

Fat

How to burn 238 calories?

Steps
5984

Steps

Walking
1 hr 11 min

Walking

Running
23 min

Running

Cycling
1 hr 2 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more