Cinnamon Raisin Bagel

Caloric Value
71 cal
Carbohydrates
Protein
Fat
14.4 g
2.5 g
0.4 g
Caloric Value
71 cal
Carbohydrates
14.4 g
Protein
2.5 g
Fat
0.4 g

Serving
whole, mini (26.0 g) whole, small (69.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
71 kcal
298 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
14.4 g
Sugars
1.6 g
Protein
2.5 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
8.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.9 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
7.3 mg
Manganese
0.2 mg
Phosphorus
26.0 mg
Potassium
38.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 71 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,789
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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