Cinnamon Raisin Bagel
274 kcal
Caloric Value
55.2 g
Carbohydrates
9.8 g
Protein
1.7 g
Fat
grams
Nutrition Facts
Caloric Value
274 kcal
1147 kJ
1147 kJ
Protein
9.8 g
Carbohydrates
55.2 g
Total Sugars
6 g
Dietary Fiber
2.3 g
Fat
1.7 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.7 g
Other
Water
32 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
0.2 mg
Iron
3.8 mg
Magnesium
28 mg
Manganese
0.9 mg
Phosphorus
100 mg
Potassium
148 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
80.2%
Carbs
14.2%
Protein
5.6%
Fat
How to burn 274 calories?
6881
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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