Cinnamon Toaster Pastry
206 kcal
Caloric Value
34.1 g
Carbohydrates
2.6 g
Protein
7.1 g
Fat
whole
Nutrition Facts
Caloric Value
206 kcal
862 kJ
862 kJ
Protein
2.6 g
Carbohydrates
34.1 g
Total Sugars
0 g
Dietary Fiber
0.5 g
Fat
7.1 g
Saturated Fat
1.8 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
0.9 g
Other
Water
5.4 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
66.5 mg
Potassium
57 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
64.6%
Carbs
4.8%
Protein
30.6%
Fat
How to burn 206 calories?
5174
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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