Cinnamon Toaster Pastry

Caloric Value
206 cal
Carbohydrates
Protein
Fat
34.1 g
2.6 g
7.1 g
Caloric Value
206 cal
Carbohydrates
34.1 g
Protein
2.6 g
Fat
7.1 g

Serving
whole (50.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
206 kcal
862 kJ
Fat
7.1 g
Saturated Fats
1.8 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
0.9 g
Carbohydrates
34.1 g
Sugars
0.0 g
Protein
2.6 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
5.4 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
2.3 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
17.0 mg
Copper
< 0.1 mg
Iron
2.0 mg
Magnesium
12.0 mg
Manganese
0.2 mg
Phosphorus
66.5 mg
Potassium
57.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 206 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,174
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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