Cinnamon Toaster Pastry
412 kcal
Caloric Value
68.1 g
Carbohydrates
5.1 g
Protein
14.2 g
Fat
grams
Nutrition Facts
Caloric Value
412 kcal
1725 kJ
1725 kJ
Protein
5.1 g
Carbohydrates
68.1 g
Total Sugars
0 g
Dietary Fiber
1 g
Fat
14.2 g
Saturated Fat
3.6 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1.8 g
Other
Water
10.8 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34 mg
Copper
0.1 mg
Iron
4 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
133 mg
Potassium
114 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
64.6%
Carbs
4.8%
Protein
30.6%
Fat
How to burn 412 calories?
10347
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 48 min
Cycling
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