Cisco, raw
77 kcal
Caloric Value
0 g
Carbohydrates
15 g
Protein
1.5 g
Fat
fillet
Nutrition Facts
Caloric Value
77 kcal
324 kJ
324 kJ
Protein
15 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.5 g
Other
Water
62.4 g
Cholesterol
39.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
13.4 mg
Manganese
< 0.1 mg
Phosphorus
120.1 mg
Potassium
279.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
81.4%
Protein
18.6%
Fat
How to burn 77 calories?
1944
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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