Cisco, smoked
50 kcal
Caloric Value
0 g
Carbohydrates
4.6 g
Protein
3.4 g
Fat
oz.
Nutrition Facts
Caloric Value
50 kcal
210 kJ
210 kJ
Protein
4.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.4 g
Saturated Fat
0.5 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.6 g
Other
Water
19.8 g
Cholesterol
9.1 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
4.8 mg
Manganese
< 0.1 mg
Phosphorus
42.5 mg
Potassium
82.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
0%
Carbs
37.7%
Protein
62.3%
Fat
How to burn 50 calories?
1258
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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