Cisco, smoked

Caloric Value
50 cal
Carbohydrates
Protein
Fat
0.0 g
4.6 g
3.4 g
Caloric Value
50 cal
Carbohydrates
0.0 g
Protein
4.6 g
Fat
3.4 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
50 kcal
210 kJ
Fat
3.4 g
Saturated Fats
0.5 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
0.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
9.1 mg
Sodium
0.1 g
Water
19.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
4.8 mg
Manganese
< 0.1 mg
Phosphorus
42.5 mg
Potassium
82.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 50 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,258
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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