Cisco, smoked
177 kcal
Caloric Value
0 g
Carbohydrates
16.4 g
Protein
11.9 g
Fat
grams
Nutrition Facts
Caloric Value
177 kcal
741 kJ
741 kJ
Protein
16.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.9 g
Saturated Fat
1.7 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
2.3 g
Other
Water
69.8 g
Cholesterol
32 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
150 mg
Potassium
293 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
37.7%
Protein
62.3%
Fat
How to burn 177 calories?
4445
Steps
53 min
Walking
17 min
Running
46 min
Cycling
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