Clam Chowder Soup

Caloric Value
154 cal
Carbohydrates
Protein
Fat
24.5 g
4.4 g
4.4 g
Caloric Value
154 cal
Carbohydrates
24.5 g
Protein
4.4 g
Fat
4.4 g

Serving
cup (252.0 g) can (305.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
154 kcal
644 kJ
Fat
4.4 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
2.6 g
Carbohydrates
24.5 g
Sugars
6.8 g
Protein
4.4 g
Dietary Fiber
3.0 g
Cholesterol
5.0 mg
Sodium
1.8 g
Water
212.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
8.1 mg
Vitamin D
0.0 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
47.9 mg
Copper
0.3 mg
Iron
3.3 mg
Magnesium
20.2 mg
Manganese
0.8 mg
Phosphorus
83.2 mg
Potassium
378.0 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 154 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,861
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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