Clam Chowder Soup
154 kcal
Caloric Value
24.5 g
Carbohydrates
4.4 g
Protein
4.4 g
Fat
cup
Nutrition Facts
Caloric Value
154 kcal
644 kJ
644 kJ
Protein
4.4 g
Carbohydrates
24.5 g
Total Sugars
6.8 g
Dietary Fiber
3 g
Fat
4.4 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
2.6 g
Other
Water
212.4 g
Cholesterol
5 mg
Sodium
1.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
8.1 mg
Vitamin D
0 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47.9 mg
Copper
0.3 mg
Iron
3.3 mg
Magnesium
20.2 mg
Manganese
0.8 mg
Phosphorus
83.2 mg
Potassium
378 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
63%
Carbs
11.2%
Protein
25.8%
Fat
How to burn 154 calories?
3861
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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