Clams, canned
227 kcal
Caloric Value
9.4 g
Carbohydrates
38.8 g
Protein
2.5 g
Fat
cup
Nutrition Facts
Caloric Value
227 kcal
951 kJ
951 kJ
Protein
38.8 g
Carbohydrates
9.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.5 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.5 g
Other
Water
104.4 g
Cholesterol
80 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
104 mg
Copper
0.1 mg
Iron
4.3 mg
Magnesium
51.2 mg
Manganese
0.2 mg
Phosphorus
523.2 mg
Potassium
1004.8 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
17.5%
Carbs
71.8%
Protein
10.7%
Fat
How to burn 227 calories?
5706
Steps
1 hr 8 min
Walking
22 min
Running
59 min
Cycling
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