Clams, canned
142 kcal
Caloric Value
5.9 g
Carbohydrates
24.3 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
142 kcal
595 kJ
595 kJ
Protein
24.3 g
Carbohydrates
5.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.6 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
65.3 g
Cholesterol
50 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
65 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
32 mg
Manganese
0.1 mg
Phosphorus
327 mg
Potassium
628 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
17.5%
Carbs
71.8%
Protein
10.7%
Fat
How to burn 142 calories?
3566
Steps
42 min
Walking
14 min
Running
37 min
Cycling
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