Clams, fried
202 kcal
Caloric Value
10.3 g
Carbohydrates
14.2 g
Protein
11.2 g
Fat
grams
Nutrition Facts
Caloric Value
202 kcal
846 kJ
846 kJ
Protein
14.2 g
Carbohydrates
10.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.2 g
Saturated Fat
2.7 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
2.9 g
Other
Water
61.6 g
Cholesterol
61 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
10 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
63 mg
Copper
0.4 mg
Iron
13.9 mg
Magnesium
14 mg
Manganese
0.5 mg
Phosphorus
188 mg
Potassium
326 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
20.7%
Carbs
28.6%
Protein
50.7%
Fat
How to burn 202 calories?
5073
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
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