Clams, raw
195 kcal
Caloric Value
8.1 g
Carbohydrates
33.3 g
Protein
2.2 g
Fat
cup
Nutrition Facts
Caloric Value
195 kcal
817 kJ
817 kJ
Protein
33.3 g
Carbohydrates
8.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.4 g
Other
Water
179.3 g
Cholesterol
68.1 mg
Sodium
1.4 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
88.5 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
43.1 mg
Manganese
0.2 mg
Phosphorus
449.5 mg
Potassium
104.4 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
17.5%
Carbs
71.8%
Protein
10.7%
Fat
How to burn 195 calories?
4903
Steps
58 min
Walking
19 min
Running
51 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
