Clams, raw
195 kcal
Caloric Value
8.1 g
Carbohydrates
33.3 g
Protein
2.2 g
Fat
cup
Nutrition Facts
Caloric Value
195 kcal
817 kJ
817 kJ
Protein
33.3 g
Carbohydrates
8.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.4 g
Other
Water
179.3 g
Cholesterol
68.1 mg
Sodium
1.4 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
88.5 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
43.1 mg
Manganese
0.2 mg
Phosphorus
449.5 mg
Potassium
104.4 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
17.5%
Carbs
71.8%
Protein
10.7%
Fat
How to burn 195 calories?
4903
Steps
58 min
Walking
19 min
Running
51 min
Cycling
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