Clams, raw
86 kcal
Caloric Value
3.6 g
Carbohydrates
14.7 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
86 kcal
360 kJ
360 kJ
Protein
14.7 g
Carbohydrates
3.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
79 g
Cholesterol
30 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
198 mg
Potassium
46 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
17.5%
Carbs
71.8%
Protein
10.7%
Fat
How to burn 86 calories?
2160
Steps
26 min
Walking
8 min
Running
22 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
