Clif Bar
235 kcal
Caloric Value
44.5 g
Carbohydrates
10 g
Protein
4 g
Fat
piece
Nutrition Facts
Caloric Value
235 kcal
985 kJ
985 kJ
Protein
10 g
Carbohydrates
44.5 g
Total Sugars
21.5 g
Dietary Fiber
5 g
Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.5 g
Other
Water
7.5 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.4 mg
Vitamin C
60 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
250.2 mg
Copper
0.3 mg
Iron
4.5 mg
Magnesium
100 mg
Manganese
1.5 mg
Phosphorus
199.9 mg
Potassium
280.2 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
70%
Carbs
15.7%
Protein
14.3%
Fat
How to burn 235 calories?
5909
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 2 min
Cycling
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