Clif Bar

Caloric Value
235 cal
Carbohydrates
Protein
Fat
44.5 g
10.0 g
4.0 g
Caloric Value
235 cal
Carbohydrates
44.5 g
Protein
10.0 g
Fat
4.0 g

Serving
piece (68.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
235 kcal
985 kJ
Fat
4.0 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
1.5 g
Carbohydrates
44.5 g
Sugars
21.5 g
Protein
10.0 g
Dietary Fiber
5.0 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
7.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.0 mg
Vitamin B5
1.5 mg
Vitamin B6
0.4 mg
Vitamin C
60.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
250.2 mg
Copper
0.3 mg
Iron
4.5 mg
Magnesium
100.0 mg
Manganese
1.5 mg
Phosphorus
199.9 mg
Potassium
280.2 mg
Selenium
< 0.1 mg
Zinc
3.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 235 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,909
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 2 min
Cycling

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