Clif Bar

235 kcal

Caloric Value

44.5 g

Carbohydrates

10 g

Protein

4 g

Fat

Nutrition Facts

Caloric Value
235 kcal
985 kJ
Protein
10 g
Carbohydrates
44.5 g
Total Sugars
21.5 g
Dietary Fiber
5 g
Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.5 g
Other
Water
7.5 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.4 mg
Vitamin C
60 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
250.2 mg
Copper
0.3 mg
Iron
4.5 mg
Magnesium
100 mg
Manganese
1.5 mg
Phosphorus
199.9 mg
Potassium
280.2 mg
Selenium
< 0.1 mg
Zinc
3 mg

Calorie Breakdown

70 %

Carbs

15.7 %

Protein

14.3 %

Fat

How to burn 235 calories?

Steps
5909

Steps

Walking
1 hr 10 min

Walking

Running
22 min

Running

Cycling
1 hr 2 min

Cycling

Trusted by 100M and counting

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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