Clif Bar
346 kcal
Caloric Value
65.4 g
Carbohydrates
14.7 g
Protein
5.9 g
Fat
grams
Nutrition Facts
Caloric Value
346 kcal
1449 kJ
1449 kJ
Protein
14.7 g
Carbohydrates
65.4 g
Total Sugars
31.6 g
Dietary Fiber
7.4 g
Fat
5.9 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
2.2 g
Other
Water
11 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
0.6 mg
Vitamin C
88.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
368 mg
Copper
0.4 mg
Iron
6.6 mg
Magnesium
147 mg
Manganese
2.1 mg
Phosphorus
294 mg
Potassium
412 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
70%
Carbs
15.7%
Protein
14.3%
Fat
How to burn 346 calories?
8690
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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